Audrey's Blog - Audrey Jolly Therapy Registered Psychotherapist, Integral Healing,

Breaking Free From the Shadow

Our shadow holds our unattended and not-yet-illuminated conditioning.

Posted Oct 28th, 2018 in Mental Health, Depression, Shame

The time has come to recognise the powerful contribution the arts can make to our health and wellbeing.

Posted Sep 18th, 2018 in Mental Health, Depression, Shame

Make decisions as a couple easier, with less arguing.

Our Instinctual brain often 'drives the bus.'

Men leverage social power for sexual favours, women use sexuality for social power.

Posted Aug 28th, 2018 in Mental Health, Depression, Shame

How to tell the difference...

Posted Jul 29th, 2018 in Mental Health, Depression, Shame

Fear is the reason and here's a solution...

Posted Jun 22nd, 2018 in Mental Health, Depression, Shame

Staying with our present moment experience and bringing care to the life within ...

Posted Jun 21st, 2018 in Mental Health, Depression, Shame

Fostering Emotional Intimacy Outside of the Bedroom

Posted Jun 15th, 2018 in Mental Health, Depression, Shame

Our feelings are locked into place by our resistance to them.