Body-Based Psychotherapy…Why Do It?
If we aren't clearing trauma, we are storing it someplace in our body.
If we aren't clearing trauma, we are storing it someplace in our body.
We are 100% recyclable. Even though we may feel we want to dump parts of ourselves at the curb.
Mindfulness can bring us into the present moment and possibly a lot of discomfort.
My mind goes along with the concept of forgiveness but my body is locked and my heart isn't open.
Body-centered psychotherapy speaks a language that is different from that of the intellect.