Grounding Through the Senses
How to ground yourself in the 'here and now' feeling connected, calm, comforted.
How to ground yourself in the 'here and now' feeling connected, calm, comforted.
Two experiences of attachment and connection...one inspiring and one disheartening.
Does aggression help us manage other, overwhelming feelings? If so, what are they?
Your instinctual response to a challenging situation has it's own innate body intelligence.
Ways to manage stress and anxiety must to be customized to fit each individual's needs.
Powerful unconscious patterns drive our behaviours, learned skills can help us manage them.
What I am feeling "in my body" is a language I need to learn.
Navigating the emotional terrain of intimate relationships can be challenging.
What to do when our inner child is screaming but I want it NOW!